Location for Practice:

Cohoes Judo Club

149 Remsen St

Cohoes, NY 12047


Om Shanti. 

Ashtanga yoga Practitioners!

October  2018 Schedule

~ 3 Sundays @ 8:00am:

Oct 7, 14, & 21.

~ 5 Tuesdays @  6:30pm:

Oct 2, 9, 16, 23, & 30.

COST : $10 cash.

Sign daily attendance & liability release and amount paid.

~ Place money in singing bowl.

~ Chime bowl with striker.


1) Please RSVP for ALL classes.

By 8PM Day Before Morning class.

By Noon Same Day of Evening class

TEXT (518) 577-8172.

~ you may arrive 15 minutes early.

~ BRING YOUR OWN YOGA MAT & Dress in Layers, studio may be cool.


Modifications of postures are offered.

Class time 75 minutes.

PRIVATE sessions available. $60.

(Maybe a refresher needed)

   Pre-paid package $150 for 3 sessions.

Bowing to the Present Moment.

~ Mucho Munay ~


Grace M Tuma, MA
Energy Medicine Shaman
Ashtanga Yoga Teacher


Alternative Holistic Energy Healing Modality
~ Available for Personal Healing & Transformation:
..... Reduce Stress
..... Extract Attached Entity
..... Clear Negative Emotions
..... Transform Life Trauma
..... Balance Energy Centers (Chakras)
HEAL YOURSELF where Imprints of Disease Start  in the

~ TEXT or CALL (518) 577-8172

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!


Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $60