Baked Garlic Parmesan Chicken Tenders with Tangy Honey Mustard Dipping Sauce

Prep: 15 minutes

Bake: 30 minutes

Serves: 4


Ingredients

1/2 cup olive oil

2 cloves garlic, minced

8 chicken breast tenders, rinsed & patted dry

1 cup panko breadcrumbs

1/4 cup grated Parmesan cheese

1/4 teaspoon black pepper

1/2 teaspoon sea salt

1/2 teaspoon chopped fresh oregano

1/2 teaspoon chopped fresh dill


Directions

Preheat the oven to 425 degrees. Lightly grease a 9x11" baking sheet with olive oil; set aside.


Combine the 1/2 cup olive oil and the garlic in a bowl and warm in the microwave for 30 seconds. Meanwhile, mix the breadcrumbs, Parmesan, pepper, salt, oregano and dill together on a large plate. Sprinkle the chicken tenders lightly with salt and pepper, then dip each one in the olive oil, followed by the breadcrumb mixture. After each chicken tender is evenly coated with breadcrumbs, place it on the baking sheet.


FOR THE TANGY HONEY MUSTARD DIPPING SAUCE:

Ingredients

1/4 cup Dijon mustard

1 tablespoon honey

1 tablespoon sour cream


Directions

Whisk the mustard, honey and sour cream together. Serve with Baked Garlic Parmesan Chicken Tenders.

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