Self-Care & Mindfulness
Self-Care Self Assessment
This Self-Care Self Assessment is a Google Slide presentation that students can interact with each day to learn about self-care, assess how they are feeling, and develop healthy practices of caring for themselves while staying home. A PDF version is linked here. Due to copyright, the interactive version cannot be posted on-line, but can be sent to HUSD families by emailing Rebecca.
During times of stress like we are in now, it is important that we recognize and try to manage our own exposure and self-care, along with doing the same for kids. It's no easy task! Remember to be forgiving of yourself, we are all learning how to manage this and how to take care of ourselves and our loved ones in this uncertain time.
Calm and Connection Bingo
Mindfulness Online Classes
Looking for a creative activity to do with kids that also promotes some positivity during these hard times - Gratitude Rocks may provide that! Kids love the artistic piece with the rock painting. Considering writing words that show what you are grateful for during this time, each day, or about those who are a part of your life. The possibilities are endless.