Health Activities

Activity not only changes your body; it changes your mind, your attitude, and your mood!

Yoga

Yoga with Claire - 40 Min. Grounding, Balancing, and Centering Vinyasa Flow

Yoga with Claire - 30 Min. Flow for Releasing Negative Energy

https://yogawithadriene.com/

https://www.yogajournal.com/video

Others

https://www.changetochill.org/video/

https://www.changetochill.org/activities-tools/

Facetime/video chat a friend while doing an activity "together"

Journaling

Coloring

Listening to music

Go for a run/walk

Gratitude Walk: While walking think of things you are thankful for

Volunteer Activities

More Videos:

Fuzzy Sock Workout

Change to Chill Videos on Movement

Yoga Poses

Mindful movement for any room

Yoga for Teens