If you or a peer are having thoughts of self harm, please click the link below for immediate assistance.

For emotional/mental health support, click the link below.

It's not the load that breaks you down, it's the way you carry it. -Lou Holtz

Believe you can, and you are halfway there. -Theodore Roosevelt

It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. -John Steinbeck

Healthy relationships with others reduces stress and improves overall wellness. They nurture us, help us grow, and become better people. -U of Minnesota

Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.

Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul. -Amy Collette

Activity not only changes your body, it changes your mind, your attitude, and your mood.

Technology is a useful servant but a dangerous master. -Christian Lous Lange