Mindfulness


Mindfulness-based stress reduction
 (MBSR) is a cognitive and behavioral therapy program[1] developed by Jon Kabat-Zinn at theUniversity of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful.
"Mindfulness-based stress reduction." Wikipedia. Wikimedia Foundation, 14 May 2014. Web. 19 May 2014. <https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction>.
4-7-8 Breathing Exercise (3:39)


The Science Behind Mindfulness Meditation (6:35)


Peace Out Guided Relaxation for Kids   -  Starfish (5:59)


Why Are Some People Mean (5:54)


Mindfulness and how the brain works (3:50)


Breath Meditation for Kids (5:56)


Breathe In, Breathe Out - Positive Affirmation Stress Relief for Kids (1:55)

The Owl and the Guard Dog (Learning About Anxiety) (9:00)


3 Minute Body Scan (3:26)
"3 Minutes Body Scan Meditation." Youtube.com. Fablefy, 11 Apr 2017. Web. 10 Sep 2018. <https://www.youtube.com/watch?v=ihwcw_ofuME>.

Relaxation Music For Children (2hrs 25mins)
"Relaxation Music For Children." Youtube.com. Mindful Kids, 26 Sep 2017. Web. 10 Sep 2018. <https://www.youtube.com/watch?v=ihwcw_ofuME>.

Mindfulness  Observing A Train of Thoughts. (1:42)


Thought Bubbles (6:28)


Kids explain mindfulness (3:06)

The Listening Game (6:33)

Yes You Can! (6:15)