Mindfulness-based stress reduction (MBSR) is a cognitive and behavioral therapy program developed by Jon Kabat-Zinn at theUniversity of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful.
"Mindfulness-based stress reduction." Wikipedia. Wikimedia Foundation, 14 May 2014. Web. 19 May 2014. <https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction>.
Safe and Calm
"Safe and Calm for Children -- Children Meditation Song -- Children's Songs by The Learning Station." YouTube. The Learning Station, 2014. Web. 16 May 2014.