MAC Thursday night training - Millfield Track & Crispin School
For the rest of the year , the club will use 2 sites in Street for the Thursday night training sessions. (Sportshall Athletics at Wells Blue will continue as before 5.30-6.30pm).
Please read these notes carefully and contact Graham Norris if you have any questions. This will involve some members checking each week to make sure they know where they should be. Remember, following these changes, the advantages are: A longer training session at Millfield and access to more specific training equipment that will improve your performance!
A full list of the current members who have paid membership fees, or who have decided to train with the club, plus their respective coaching group is available below. If you are not on this list, please contact Graham Norris on 01749 689141, or email him at graham.norris1@btinternet.com
The training arrangements for Thursday evenings will be as follows:
Millfield Track
6.30 – 8.00pm
Junior Endurance – Coach: Ian
Arrive for 6.30pm, warm up followed by endurance session until 7.15-7.20pm. This will be followed by coaching in a second track or field event.
6.30 – 8.00pm
Senior Endurance – Coach: Ian Humphreys
Arrive for 6.30pm, warm up followed by endurance session. Some evenings will involve a subsequent strength session at Crispin School.
6.30 – 8.00pm
Junior Track and Field – Coach:
Arrive for 6.30pm, warm up followed by coaching in two events per night, or one event plus general conditioning.
Throws Group – Coach:
Will be group 1 for the alternating programme along with the Sprint Group
If at Millfield, 6.30 – 8.00pm
Arrive 6.30pm, warm up followed by throws coaching and throws conditioning.
If at Crispin School, Street 6.00pm-7.30pm
Arrive 6.00pm, warm up followed by specific weight training programme until 7.00pm, then CV or body weight training.
Sprints Group – Coach: Peter Grosjean
Will be group 1 for the alternating programme along with the Throws Group
If at Millfield, 6.30 – 8.00pm
Arrive 6.30pm, warm up followed by sprint drills, sprint coaching and sprint conditioning.
If at Crispin School, Street 6.00pm-7.30pm
Arrive 6.00pm, warm up followed by specific weight training programme until 7.00pm, then CV or body weight training.
Senior Track and Field – Coach: Graham Norris
Will be group 2 for the alternating programme
If at Millfield, 6.30 – 8.00pm
Arrive 6.30pm, warm up followed by sprint drills, sprint coaching and sprint conditioning.
If at Crispin School, Street 6.00pm-7.30pm
Arrive 6.00pm, warm up followed by specific weight training programme until 7.00pm, then CV or body weight training.
Street
Junior Academy – Coaches; Andy Rumley, Pippa Poore, Mike Kelly
Arrive 6.00pm, warm up followed Jump, Run Throw drills, games and exercises, and development of agility, balance and coordination.