TRAINING SESSIONS (from Sept 2010)
Monday The Blue School, Wells Endurance 6 - 7pm
Thursday The Blue School, Wells Sportshall 5.30 - 6.30pm
Thursday Millfield track, Street Endurance/T and F 6.30 - 8pm Thursday Crispin School, Street Mendip Junior Academy 6- 7.15 pm
Saturday Millfield track, Street Multi Event 10 - 12am
Saturday Tor Woods, Wells XC/Endurance 10 - 11am
See attached pages for warm up exercises and some Youtube clips MACJAC TRAINING INFORMATION (2010-2011) MAC Thursday night training - Millfield Track &
Crispin School
For the rest of the year and up until Easter 2011, the club will use two sites in Street for the Thursday night training sessions. (Sportshall Athletics at Wells Blue will continue as before 5.30-6.30pm). Please read these notes carefully and contact Graham Norris if you have any questions. This will involve some members checking each week to make sure they know where they should be. Remember, following these changes, the advantages are: A longer training session at Millfield and access to more specific training equipment that will improve your performance! A full list of the current members who have paid membership fees, or who have decided to train with the club, plus their respective coaching group is available below. If you are not on this list, please contact Graham Norris on 01749 689141, or email him at graham.norris2@talktalk.net The training arrangements for Thursday evenings will be as follows: Millfield Track6.30 – 8.00pm Junior Endurance – Coach: Kathy Williams Arrive for 6.30pm, warm up followed by endurance session until 7.15-7.20pm. This will be followed by coaching in a second track or field event. 6.30 – 8.00pm Senior Endurance – Coach: Ian Humphreys Arrive for 6.30pm, warm up followed by endurance session. Some evenings will involve a subsequent strength session at Crispin School. 6.30 – 8.00pm Junior Track and Field – Coach: James Stott Arrive for 6.30pm, warm up followed by coaching in two events per night, or one event plus general conditioning. Throws Group – Coach: James Gripper Will be group 1 for the alternating programme along with the Sprint Group If at Millfield, 6.30 – 8.00pm Arrive 6.30pm, warm up followed by throws coaching and throws conditioning. If at Crispin School, Street 6.00pm-7.30pm Arrive 6.00pm, warm up followed by specific weight training programme until 7.00pm, then CV or body weight training. Sprints Group – Coach: Peter Grosjean Will be group 1 for the alternating programme along with the Throws Group If at Millfield, 6.30 – 8.00pm Arrive 6.30pm, warm up followed by sprint drills, sprint coaching and sprint conditioning. If at Crispin School, Street 6.00pm-7.30pm Arrive 6.00pm, warm up followed by specific weight training programme until 7.00pm, then CV or body weight training. Senior Track and Field – Coach: Graham Norris Will be group 2 for the alternating programme If at Millfield, 6.30 – 8.00pm Arrive 6.30pm, warm up followed by sprint drills, sprint coaching and sprint conditioning. If at Crispin School, Street 6.00pm-7.30pm Arrive 6.00pm, warm up followed by specific weight training programme until 7.00pm, then CV or body weight training. Street Junior Academy – Coaches; Andy Rumley, Shaun Thorogood, Pippa Poore, Mike Kelly Arrive 6.00pm, warm up followed Jump, Run Throw drills, games and exercises, and development of agility, balance and coordination. The junior leaders who are working with the new academy will be split into two groups. Group 1 will be Sabrina, Sam and Alice, who will go and work with the academy when group 1 go to train at Crispin. They will work until 6.50pm and then complete weight training until 7.30pm Group 2 will be Jo, Dan and Aoife, who will go and work with the academy when group 2 go to train at Crispin. They will work until 6.50pm and then complete weight training until 7.30pm Alternating Programme – Senior Athletes
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